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Nutritional Support for Adults and Midlife

When to seek nutritional support

Nutritional support can be incredibly impactful for adults experiencing cognitive, sleep, immune, hormonal or general health concerns. Even without obvious digestive symptoms, many concerns relate back to the digestive system. Supporting this foundation can have positive ripple effects across the body and help address underlying contributors, often leading to meaningful improvements in how you feel.

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Whether you are looking for clarity around the root contributors to your symptoms or are curious about a more sustainable, nutrition-based approach to health, either on its own or alongside existing medical treatment, I take the time to understand your unique biochemistry and needs and build a path forward that feels both practical and supportive.

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Reasons to consult a nutritionist

  • Anxiety

  • Attention and memory

  • Depression

  • Mood fluctuations

  • OCD

  • Chronic stress

  • Insomnia

  • Brain fog

  • Fatigue

  • Hormonal imbalances

  • Autoimmune conditions

  • Allergies

  • Asthma

  • Repeated infections

  • Bowel movement

  • Heartburn

  • Cravings

  • Tooth grinding

  • Digestive issues

  • Cancer

Nutritional Support through mid-life

In midlife, we often have a lot going on. Focus tends to be directed outward toward children and/or career, sometimes at the expense of our own physical, nutritional, and mental health. Without the right support, this can contribute to common concerns such as stress, sleep challenges, low energy, hormonal disruptions, weight changes, brain fog, depression, and autoimmunity.


Amid a busy season of life, I help you focus on practical steps to regain balance and get back on top of your game.

Testimonials

Kate helped at every stage in my cancer treatment journey, from maintaining and understanding my body's stress with 3 years of targeted chemotherapy and recovering from major surgery to currently helping me rebuild my strength through daily life post-treatment. She is very knowledgeable and is clearly an expert in her field. The unique aspect about Kate is that she is able to translate to a regular person the mechanisms that are happening. For the many symptoms I wanted to address, she explained possible causes and proposed ways to test and address them. She also understands human nature, so she suggests lifestyle changes in a practical and realistic way.

I feel more knowledgeable and empowered. 

Revel, Whole Family Nutrition Client

I meet you where you are

HOUSE CALL

In Greater Vancouver

BY PHONE

From anywhere

BY VIDEO CALL

From anywhere

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