Resources
General Resources
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More information about the GAPS Diet

www.gaps.me -
More information about Bach Flower Remedies

https://bachcentre.com/en/remedies/
Scientific Studies & Articles
Scientific studies focusing on the gut-brain connection and nutrient support for neurological concerns.
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Diet and microbiome association with Autism

https://www.nature.com/articles/s41467-025-67711-7

https://pubmed.ncbi.nlm.nih.gov/29562612/ -
Diet and OCD

https://www.medicalnewstoday.com/articles/foods-to-cure-ocd -
Glutamate, GABA, and OCD

https://www.nature.com/articles/s41467-023-38695-z -
Vitamin B6 connection to sensory issues

https://journals.sagepub.com/doi/epub/10.1177/02698811241271972 -
Vitamin interventions in ASD and ADHD: Systematic review and meta-analysis. Neuropsychiatric Disease and Treatment. https://www.dovepress.com/vitamin-interventions-in-asd-and-adhd-systematic-review-and-meta-analy-peer-reviewed-fulltext-article-NDT
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Multinutrients for the treatment of psychiatric symptoms in clinical samples: A systematic review and meta-analysis of randomized controlled trials. Nutrients, 12(11), 3394.
https://www.mdpi.com/2072-6643/12/11/3394 -
Unsaturated fatty acids in mental disorders: An umbrella review of meta-analyses. Advances in Nutrition, 13(6), 2217–2236.
https://www.sciencedirect.com/science/article/pii/S2161831323000741?via%3Dihub -
Global prevalence of autism spectrum disorder and its gastrointestinal symptoms: A systematic review and meta-analysis. Frontiers in Psychiatry, 13, 963102.
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Association between autism spectrum disorder and food allergy: A systematic review and meta-analysis. Autism Research, 14. Wang, L., et al. (2021).
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The role and the effect of magnesium in mental disorders: A systematic review. Nutrients, 12(6), 1661. Botturi, A., Ciappolino, V., Delvecchio, G., Boscutti, A., Viscardi, B., & Brambilla, P. (2020).
https://www.mdpi.com/2072-6643/12/11/3394
Fasting Mimicking Diet (Dr. Valter Longo)
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Overview and research

https://valterlongo.com/autoimmune-diseases/

https://valterlongo.com/cancer/

https://valterlongo.com/neurodegenerative-diseases/

https://valterlongo.com/fasting-mimicking-program-and-longevity/ -
Video, USC Longevity Institute

https://www.youtube.com/watch?v=ynBY2JE6hOM
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