Nutritional Support for Seniors
Nutritional support for seniors
As we age, our nutritional needs shift based on age-related changes in the digestive tract, gut microbiome, and immune system. Left unsupported these nutrition gaps can contribute to many symptoms including memory issues, fatigue, heartburn, insomnia, or high blood pressure.
Although you are not trying to be twenty anymore, you likely want to maintain your health, stay cognitively well, and enjoy your senior years as fully as possible, without fear.
Whether you are here for yourself or caring for a senior who is already struggling, I am here to offer hope and safe, steady, well-informed nutritional guidance.
Reasons to consult a nutritionist
Anxiety
Depression
Memory loss
Acid reflux
Arthritis
Fatigue
Sleep issues
Appetite issues with weight gain/loss
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Constipation or loose stools
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Gallbladder issues
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Elevated cholesterol
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High blood pressure
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Urinary tract issues
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Circulation issues
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Lowered kidney function
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Prostate issues
Cognitive health and nutrition for seniors
A growing body of research has linked cognitive decline during the senior years to digestive-regulated root causes, such as blood sugar instability, lack of bacterial diversity in the gut, and gut inflammation.
Luckily these are all modifiable factors that we can get to work on right away. Its never too late to start.
Testimonials
Kate’s recommendations and support have had a profound impact on my cognitive health, and have shifted a lifelong habit of running to food for comfort when life got rough. The real gifts from changing my diet have been how much clearer my emotions are, and how much my energy, resilience, and openness to others has improved. I can see myself more clearly now.
Marianne age 75, Whole Family Nutrition Client
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